Neuropathy is a type of nerve pain that can happen because of various chronic diseases like diabetes and cancer. It can make life difficult for you if not treated in time.
Many people these days are looking for a permanent fix to the their neuropathy. Here are some effective and free of cost neuropathy management tips for better neuropathy treatment.
Treat Your Feet Well
People with neuropathy, and especially the patients of diabetes need to take good care of their feet. You can inspect your feet every day for any signs of damage or blisters.
You should also refrain from wearing tight fitting shoes and even socks, as this might start a never ending pain. That is why especial shoes are sold for diabetics that you should also invest in. This is how diabetics can prevent nerve pain.
Do Not Smoke
Smoking is one of the worst things that you can do to your body. You should not even smoke in normal scenario, let alone in neuropathy.
Smoking decreases the circulation of blood in certain areas of your body, and thus can slow down or even stop the nerve healing process. This can further lead to more foot related problems and neuropathy. So, quit smoking.
For the people with neuropathy or even with a risk of neuropathy, they should make some healthy changes in their diet, and start eating healthy right away.
You should increase your fruit intake, and decrease fat intake for the best results. Also, try to leave alcohol, or at least try to decrease it as much as you can.
When you are at the risk of neuropathy, you should not put pressure on your muscles for too long, as this can cause new nerve damage.