How to Lose Weight on a Treadmill in a Month

March 11, 2022
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The modern world and all of its numerous advancements have most definitely made life a great deal easier than it used to be, but it has also created a situation wherein people don’t really get all that much movement on a day to day basis and they also have access to high calorie foods that can make them gain weight without a shadow of a doubt. As a result of the fact that this is the case, the majority of people living in developed countries are overweight at this current point in time and they usually want to try to get this weight off as soon as they possibly can.

Losing weight is a very long journey that you are likely not going to be able to complete in just a few short days. Rather, you should focus more on developing a routine, and using a treadmill from in this routine can be a great way to make the process easier for yourself. Did you know that you can lose a fair bit of weight in as little as a month if you use the treadmill properly?

The key here is to avoid going old school and maintaining the same speed throughout your treadmill run. This is something that can prevent your weight loss from being as rapid as you need it to be. It would be far more efficient for you to keep increasing the speed. Try using high intensity interval training by going as fast as you can for thirty seconds and then slowing down for the next thirty seconds so that you can catch your breath. Just watch the weight fly off when you do this!

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